⏳ Ritual · Limited evidence
Fasting
Time without food, on a schedule you choose. People do it for:
- Weight management
- Steadier blood sugar
- Blood pressure support
- Sleep quality
- Lower blood triglycerides
Why it works
People do it for weight management, steadier blood sugar and possible blood pressure and sleep benefits. More research is needed on long-term effects, and it is not right for everyone. Talk to a provider first if you take medication.
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When and how much
Best time
as-needed
Suggested amount
16hrs
Side effects and risks
- Irritability, low energy and persistent hunger are common
- Avoid if pregnant, nursing, malnourished, a child, or if you have hypoglycemia
- Get medical supervision first if you have had an eating disorder
- Can affect medication, so talk to your provider before changing when you take it
Related rituals
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.