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Reishi

adaptogens · Immune · stress · sleep · anti-cancer · longevity

Moderate evidence

Reishi (Ganoderma lucidum) is the "mushroom of immortality" in Chinese medicine. Strong adaptogenic and immunomodulatory properties with good evidence for immune function and sleep.

⏱️ Timing & dosage for Reishi

Best time to take

Evening — promotes relaxation and sleep

Suggested dose

1,000–2,000mg fruiting body extract daily

✅ Benefits of Reishi

  • •Immune system modulation
  • •Stress and anxiety reduction
  • •Sleep quality improvement
  • •Liver protection
  • •Anti-tumor properties
  • •Anti-inflammatory effects

⚠️ Side effects & risks

  • •May cause dry mouth, dizziness, or GI upset initially
  • •Blood thinning at high doses
  • •Avoid with immunosuppressants

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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.