🍄 Adaptogens · Moderate evidence
Reishi
Immune · stress · sleep · anti-cancer · longevity. People take it for:
- Immune system modulation
- Stress and anxiety reduction
- Sleep quality improvement
- Liver protection
- Anti-tumor properties
- Anti-inflammatory effects
Why it works
Reishi (Ganoderma lucidum) is the "mushroom of immortality" in Chinese medicine. Strong adaptogenic and immunomodulatory properties with good evidence for immune function and sleep.
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How to take Reishi
Best time to take
Evening — promotes relaxation and sleep
Suggested dose
1,000–2,000mg fruiting body extract daily
Side effects and risks
- May cause dry mouth, dizziness, or GI upset initially
- Blood thinning at high doses
- Avoid with immunosuppressants
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.