💊 Gut health · Limited evidence
Papain (from papaya)
Papaya enzyme taken for digestion. People take it for:
- Digestive comfort (one trial of a papaya preparation)
- Less bloating and constipation in a subgroup of that trial
- Antioxidant support
Why it works
People take it for digestion, since papain is an enzyme from papaya. Research on digestion has used papaya preparations rather than papain itself and is limited: one small trial found less constipation and bloating in some people. Papain is also described as helping limit oxidative stress.
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How to take Papain (from papaya)
Suggested dose
100 mg
Side effects and risks
- Unripe papaya latex contains papain and can irritate the esophagus and gums
- People with a latex allergy may react to papaya
- May trigger breathing problems in people with asthma
- Papaya may raise bleeding risk with blood thinners, and fermented papaya can lower blood sugar
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.