🍌 Minerals · Strong evidence
Potassium
Blood pressure · muscle · heart · electrolytes. People take it for:
- Blood pressure reduction
- Heart rhythm support
- Muscle function and cramp prevention
- Electrolyte balance
- Kidney stone risk reduction
Why it works
Potassium is a critical electrolyte for blood pressure regulation, muscle function, and heart rhythm. Most people don't get enough from diet. Supplements are limited to 99mg per pill by FDA due to safety concerns at high doses.
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How to take Potassium
Best time to take
With food and spread throughout the day
Suggested dose
99–400mg supplement; aim for 3,500–4,700mg total daily from food + supplement
Side effects and risks
- High doses can cause dangerous heart arrhythmias — do not exceed recommended amounts
- May cause nausea on empty stomach
- Contraindicated with certain medications (ACE inhibitors, potassium-sparing diuretics)
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.