⚫ Herbs · Moderate evidence
Black Seed Oil (Nigella Sativa)
Immune · allergy · blood sugar · anti-inflammatory. People take it for:
- Immune modulation
- Allergy and asthma symptom reduction
- Blood sugar regulation
- Anti-inflammatory
- Blood pressure reduction
- Liver protection
Why it works
Black Seed Oil (Nigella Sativa) contains thymoquinone — a potent anti-inflammatory and immunomodulatory compound. Used in traditional medicine for thousands of years, now with growing clinical evidence.
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How to take Black Seed Oil (Nigella Sativa)
Best time to take
With meals
Suggested dose
500–2,000mg (1/2–1 tsp oil) daily
Side effects and risks
- May lower blood sugar and blood pressure significantly
- Can cause GI discomfort
- May slow blood clotting
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.