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Black Seed Oil (Nigella Sativa)
herbs · Immune · allergy · blood sugar · anti-inflammatory
Black Seed Oil (Nigella Sativa) contains thymoquinone — a potent anti-inflammatory and immunomodulatory compound. Used in traditional medicine for thousands of years, now with growing clinical evidence.
⏱️ Timing & dosage for Black Seed Oil (Nigella Sativa)
Best time to take
With meals
Suggested dose
500–2,000mg (1/2–1 tsp oil) daily
✅ Benefits of Black Seed Oil (Nigella Sativa)
- •Immune modulation
- •Allergy and asthma symptom reduction
- •Blood sugar regulation
- •Anti-inflammatory
- •Blood pressure reduction
- •Liver protection
⚠️ Side effects & risks
- •May lower blood sugar and blood pressure significantly
- •Can cause GI discomfort
- •May slow blood clotting
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.