🧄
Garlic Extract
herbs · Cardiovascular · immune · antimicrobial · blood pressure
Aged garlic extract (AGE) and allicin from garlic have strong evidence for cardiovascular protection, blood pressure reduction, and broad antimicrobial activity.
⏱️ Timing & dosage for Garlic Extract
Best time to take
With meals
Suggested dose
600–1,200mg aged garlic extract or 600mg allicin daily
✅ Benefits of Garlic Extract
- •Blood pressure reduction
- •LDL cholesterol lowering
- •Antimicrobial and antifungal
- •Immune support
- •Platelet aggregation reduction
- •Antioxidant
⚠️ Side effects & risks
- •Garlic breath and body odor (AGE form reduces this)
- •May thin blood — use caution before surgery
- •May interact with blood thinners
Track Garlic Extract in your daily stack
Add Garlic Extract to your stack, get reminders at the right time, and see how it correlates with your mood and energy over time.
Start tracking for free →No credit card required
Related supplements
🟡🌸🫐🫚⚫🌿
Turmeric / Curcumin
Anti-inflammatory · joint pain · brain · antioxidant
Milk Thistle (Silymarin)
Liver protection · detox · antioxidant · anti-inflammatory
Elderberry
Immune · cold & flu · antiviral · antioxidant
Ginger Root
Nausea · anti-inflammatory · digestion · pain
Black Seed Oil (Nigella Sativa)
Immune · allergy · blood sugar · anti-inflammatory
Boswellia (Frankincense)
Joint pain · inflammation · IBD · brain · asthma
⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.