🧄 Herbs · Strong evidence
Garlic Extract
Cardiovascular · immune · antimicrobial · blood pressure. People take it for:
- Blood pressure reduction
- LDL cholesterol lowering
- Antimicrobial and antifungal
- Immune support
- Platelet aggregation reduction
- Antioxidant
Why it works
Aged garlic extract (AGE) and allicin from garlic have strong evidence for cardiovascular protection, blood pressure reduction, and broad antimicrobial activity.
Your Today
This is where it would sit on your daily list. Add it to start your stack.
0in your stackGet my free analysis →
How to take Garlic Extract
Best time to take
With meals
Suggested dose
600–1,200mg aged garlic extract or 600mg allicin daily
Side effects and risks
- Garlic breath and body odor (AGE form reduces this)
- May thin blood — use caution before surgery
- May interact with blood thinners
Related supplements
- 💊 St. John's WortHerb taken for low mood
- 💊 Turmeric (Curcuma longa) RootGolden spice taken for joint comfort
- 🌸 Milk Thistle (Silymarin)Liver protection · detox · antioxidant · anti-inflammatory
- ⚫ Black Seed Oil (Nigella Sativa)Immune · allergy · blood sugar · anti-inflammatory
- 🌿 Boswellia (Frankincense)Joint pain · inflammation · IBD · brain · asthma
- 💊 Saw PalmettoProstate health, May prevent hair loss. Anti-inflammatory, immune support. Some potential hormone balancing for women.
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.