Expert supplement stacks

What do the people who study this for a living actually take? These are the publicly-stated supplement routines of well-known wellness and longevity figures, each cited to the source, mapped to the evidence, and ready to add to your own tracker in a tap.

• Andrew HubermanNeuroscientist · Professor at Stanford School of Medicine · host of Huberman LabSleep StackFall asleep faster and sleep more deeplyView stack →
• Dr. Rhonda PatrickBiomedical scientist · founder of FoundMyFitnessThe “Big 5”Cover the highest-impact nutritional bases for long-term healthView stack →
• Dr. Peter AttiaPhysician focused on longevity · author of “Outlive” · host of The DriveLongevity StackSupport healthspan with a short list of evidence-vetted supplementsView stack →
• Dave AspreyBiohacker · bestselling author · longevity entrepreneurFoundational StackCover the foundational nutrient bases for energy and longevityView stack →

Stacks are compiled from each individual’s public statements and cited to the source. Stack Ritual is not affiliated with or endorsed by any individual listed. Not medical advice.