💊 Other · Limited evidence
DHA Omega-3 Fish Oil
Omega-3 fats from fish oil. People take it for:
- EPA and DHA may lower triglycerides by about 15 percent
- Some heart benefit in people with heart disease
- A source of the omega-3 fats EPA and DHA
Why it works
People take it for heart health and to lower triglycerides. Fish oil supplies the omega-3 fats EPA and DHA. There is some evidence of benefit for people with heart disease or high triglycerides, while evidence for most other uses is mixed or weak.
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How to take DHA Omega-3 Fish Oil
Suggested dose
2 mini softgel capsules
Side effects and risks
- Usually mild: unpleasant taste, bad breath, headache, heartburn, nausea or diarrhea
- Has a blood-thinning effect, so ask a provider if you take blood thinners or have surgery planned
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.