🧬 Nootropics · Moderate evidence
Phosphatidylserine
Memory · cortisol · cognitive decline · exercise recovery. People take it for:
- Memory and cognitive function support
- Cortisol reduction after exercise
- Age-related cognitive decline support
- ADHD symptom improvement
- Athletic recovery
Why it works
Phosphatidylserine is a phospholipid that makes up 15% of the brain's fat content. One of the few supplements with FDA qualified health claim for cognitive dysfunction risk reduction.
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How to take Phosphatidylserine
Best time to take
With meals — fat-soluble
Suggested dose
100–300mg daily; 300mg for cognitive support
Side effects and risks
- Very safe
- May cause insomnia at high doses
- GI upset rarely
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.