Supplement and ritual guides
Clear, plain-language information on the supplements and daily rituals people actually use: what they are for, how much, when to take them, and what they interact with. When you are ready, build your stack and track it in Stack Ritual.
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- Sleep
- Stress and mood
- Energy
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- Muscle and recovery
- Immunity
- Joints and bones
- Healthy aging
- Rituals
34 guides
- AshwagandhaThe stress destroyerStrong evidence
- CordycepsEnergy · athletic performance · oxygen uptake · libidoModerate evidence
- Beta-AlanineMuscle endurance · lactic acid buffer · athletic performanceStrong evidence
- Creatine MonohydrateStrength · muscle · brain · power output · agingStrong evidence
- L-CarnitineFat burning · energy · heart · brain · fertilityModerate evidence
- L-CitrullineNitric oxide · blood flow · athletic performance · EDModerate evidence
- TaurineHeart · eyes · muscles · antioxidant · longevityModerate evidence
- TrimethylglycineGlycine with 3 methyl groups attached. Plays a major role in as a methyl donor to supports healthy homocysteine levels.Limited evidence
- L-GlutamineGut lining · leaky gut · muscle recovery · immuneModerate evidence
- AstaxanthinAntioxidant · skin · eyes · athletic recoveryModerate evidence
- CoQ10The cellular energizerStrong evidence
- Urolithin AGut-derived compound studied for muscle enduranceLimited evidence
- CalciumBone density · muscle · nerve · heart rhythmStrong evidence
- Chelated Magnesium GlycinateGentle magnesium for sleep and relaxationLimited evidence
- Magnesium Bisglycinate ChelateGentle magnesium for sleep and relaxationLimited evidence
- Magnesium ComplexEssential mineral in multiple forms increases effectiveness.Limited evidence
- Magnesium GlycinateThe relaxation mineralStrong evidence
- Magnesium Glycinate PowderGentle magnesium for sleep and relaxationLimited evidence
- Magnesium MalateEnergy · fibromyalgia · muscle pain · fatigueModerate evidence
- PotassiumBlood pressure · muscle · heart · electrolytesStrong evidence
- Trace Minerals ComplexSmall amounts of minerals the body needsLimited evidence
- Alpha GPCCholine · memory · focus · athletic performanceModerate evidence
- Rhodiola RoseaStress · fatigue · endurance · mood · cognitionModerate evidence
- CardiogenHeart-tissue bioregulator peptideModerate evidence
- CJC-1295Growth hormone releasing hormone analogueModerate evidence
- FLGR242 (Recombinant Follistatin)Long-acting myostatin inhibitorLimited evidence
- PEG-MGFStabilized muscle growth factorLimited evidence
- RetatrutideNext-gen triple-receptor metabolic peptideLimited evidence
- TB-500Systemic tissue repair peptideModerate evidence
- Cold PlungeRecovery · inflammation · mental resilienceModerate evidenceRitual
- Cold ShowerHelps with mitochondrial functioning to stimulate heat response in the body and improve homeostasis.Limited evidenceRitual
- ExerciseMove and break a sweat.Limited evidenceRitual
- Kettle bellSwing-based strength and conditioningLimited evidenceRitual
- Strength trainingStrength training for muscles retention and bone densityLimited evidenceRitual
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