💊 Other · Limited evidence
Oil of oregano with black seed oil
Oregano and black seed oils. People take it for:
- Oregano for inflammation (more research is needed)
- Oregano as an antibacterial (more research is needed)
- Black seed oil gel for acne (one study)
- May help alongside rheumatoid arthritis care (one study)
Why it works
People take it for the uses promoted for each oil: oregano for inflammation and germs, and black seed oil for skin, allergies and joint comfort. Evidence is early for both oils, and more research is needed.
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How to take Oil of oregano with black seed oil
Best time to take
morning-food
Suggested dose
6000mg
Side effects and risks
- Avoid both oils around surgery, and black seed oil if you take blood thinners
- Oregano supplements and black seed oil are not recommended in pregnancy
- Oregano may lower blood sugar and interact with diabetes medicine
- Black seed oil can cause rashes, allergic reactions, stomach discomfort or irregular menstrual bleeding
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.