🦞 Longevity · Moderate evidence
Astaxanthin
Antioxidant · skin · eyes · athletic recovery. People take it for:
- Extremely potent antioxidant (6000x more than Vitamin C)
- Skin photoprotection and elasticity
- Eye health and macular protection
- Athletic performance and recovery
- Cardiovascular protection
Why it works
Astaxanthin is a carotenoid from microalgae that gives salmon and flamingos their pink color. One of the most potent natural antioxidants, with exceptional evidence for skin and eye health.
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How to take Astaxanthin
Best time to take
With largest meal — fat-soluble
Suggested dose
4–12mg daily
Side effects and risks
- May turn skin slightly pink/orange at high doses
- Very safe
- Fat-soluble — take with food
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.