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Astaxanthin
longevity · Antioxidant · skin · eyes · athletic recovery
Astaxanthin is a carotenoid from microalgae that gives salmon and flamingos their pink color. One of the most potent natural antioxidants, with exceptional evidence for skin and eye health.
⏱️ Timing & dosage for Astaxanthin
Best time to take
With largest meal — fat-soluble
Suggested dose
4–12mg daily
✅ Benefits of Astaxanthin
- •Extremely potent antioxidant (6000x more than Vitamin C)
- •Skin photoprotection and elasticity
- •Eye health and macular protection
- •Athletic performance and recovery
- •Cardiovascular protection
⚠️ Side effects & risks
- •May turn skin slightly pink/orange at high doses
- •Very safe
- •Fat-soluble — take with food
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.