Supplement and ritual guides
Clear, plain-language information on the supplements and daily rituals people actually use: what they are for, how much, when to take them, and what they interact with. When you are ready, build your stack and track it in Stack Ritual.
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- Sleep
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- Joints and bones
- Healthy aging
- Rituals
28 guides
- AshwagandhaThe stress destroyerStrong evidence
- Ashwagandha ExtractAdaptogen herb taken for stress and sleepLimited evidence
- ReishiImmune · stress · sleep · anti-cancer · longevityModerate evidence
- GABACalming amino acid taken for stress and sleepLimited evidence
- Chelated Magnesium GlycinateGentle magnesium for sleep and relaxationLimited evidence
- Magnesium Bisglycinate ChelateGentle magnesium for sleep and relaxationLimited evidence
- Magnesium ComplexEssential mineral in multiple forms increases effectiveness.Limited evidence
- Magnesium GlycinateThe relaxation mineralStrong evidence
- Magnesium Glycinate PowderGentle magnesium for sleep and relaxationLimited evidence
- Magnesium L-ThreonateBrain · memory · cognitive function · sleepModerate evidence
- Magnesium L-Threonate 2000mg ComplexMagnesium form studied for memory and sleepLimited evidence
- L-TheanineCalm focus · anxiety · sleep · caffeine synergyStrong evidence
- Suntheanine L TheanineCalming amino acid found in teaLimited evidence
- CJC-1295Growth hormone releasing hormone analogueModerate evidence
- DSIPDelta Sleep-Inducing PeptideModerate evidence
- EpithalonTelomerase-activating pineal peptideModerate evidence
- IpamorelinGrowth hormone releasing peptideModerate evidence
- PinealonPineal gland bioregulator peptideModerate evidence
- FastingTime without food, on a schedule you chooseLimited evidenceRitual
- MeditationCalm · focus · sleepModerate evidenceRitual
- 5-HTPSerotonin · sleep · mood · appetite · anxietyModerate evidence
- ApigeninThe sleep flavonoidModerate evidence
- GlycineThe sleep amino acidStrong evidence
- L-TryptophanSleep · serotonin · mood · appetite regulationModerate evidence
- Lemon BalmAnxiety · sleep · cognitive calm · IBSModerate evidence
- MelatoninSleep onset · jet lag · circadian rhythm · shift workStrong evidence
- PassionflowerAnxiety · sleep · GABA · nervous systemModerate evidence
- Valerian RootSleep onset · anxiety · nervous system relaxationModerate evidence
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