Dr. Peter Attia’s Longevity Stack
Physician focused on longevity · author of “Outlive” · host of The Drive
Goal: Support healthspan with a short list of evidence-vetted supplements
Dr. Peter Attia is a physician focused on longevity and the author of “Outlive.” He is famously skeptical of supplements — his rule is “start with the problem, not the molecule” — and he stresses that what is optimal for him will not be optimal for you. These are supplements he has publicly discussed taking; doses are approximate and tuned to his own bloodwork. Treat this as a starting point for a conversation with your own doctor, not a prescription.
Source: Compiled from Peter Attia, M.D. — AMA #69 (supplements). Compiled from publicly available statements. Not affiliated with, endorsed by, or reviewed by the named individual. Not medical advice.
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What’s in it
- 🐟 Omega-3 (EPA/DHA)Strong evidence
- Dose
- ~2 g EPA / 1.5 g DHA, dosed to his omega-3 blood index
- When
- Daily, with food
- 🧠 Magnesium L-ThreonateModerate evidence
- Dose
- ~1 g elemental total; he rotates several magnesium forms
- When
- Through the day / evening
- ☀️ Vitamin D3Strong evidence
- Dose
- ~5,000 IU, targeting a blood level of 40–60 ng/mL
- When
- Daily
- 🌱 Folate (Methylfolate)Strong evidence
- Dose
- Part of his methylated B-vitamin intake
- When
- Daily
- 💉 Vitamin B12 (Methylcobalamin)Strong evidence
- Dose
- Methylated B12
- When
- Daily
- 🧠 Vitamin B6 (P5P)Strong evidence
- Dose
- Active B6
- When
- Daily
- 💪 Creatine MonohydrateStrong evidence
- Dose
- ~5 g/day
- When
- Daily
- 💤 GlycineStrong evidence
- Dose
- ~2 g before bed, for sleep
- When
- Before bed
- 🌿 AshwagandhaStrong evidence
- Dose
- Used periodically for sleep / stress
- When
- Occasional
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