Dr. Peter Attia’s Longevity Stack
Physician focused on longevity · author of “Outlive” · host of The Drive
Goal: Support healthspan with a short list of evidence-vetted supplements
Dr. Peter Attia is a physician focused on longevity and the author of “Outlive.” He is famously skeptical of supplements — his rule is “start with the problem, not the molecule” — and he stresses that what is optimal for him will not be optimal for you. These are supplements he has publicly discussed taking; doses are approximate and tuned to his own bloodwork. Treat this as a starting point for a conversation with your own doctor, not a prescription.
The stack
~2 g EPA / 1.5 g DHA, dosed to his omega-3 blood index
⏱️ Daily, with food
~1 g elemental total; he rotates several magnesium forms
⏱️ Through the day / evening
~5,000 IU, targeting a blood level of 40–60 ng/mL
⏱️ Daily
Part of his methylated B-vitamin intake
⏱️ Daily
Methylated B12
⏱️ Daily
Active B6
⏱️ Daily
~5 g/day
⏱️ Daily
~2 g before bed, for sleep
⏱️ Before bed
Used periodically for sleep / stress
⏱️ Occasional
No credit card required
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Or explore the full supplement library →