Dr. Rhonda Patrick’s The “Big 5”

Biomedical scientist · founder of FoundMyFitness

Goal: Cover the highest-impact nutritional bases for long-term health

Dr. Rhonda Patrick is a biomedical scientist who breaks down the research on nutrition and longevity at FoundMyFitness. She calls these five her “Big 5” — the supplements she says deliver roughly 80% of the benefit for 20% of the effort. These are the staples she has publicly described taking; doses are approximate and based on her public statements. See the evidence behind each one below, then add the stack to your own tracker in a tap.

Source: Compiled from FoundMyFitness — Top 5 Supplements. Compiled from publicly available statements. Not affiliated with, endorsed by, or reviewed by the named individual. Not medical advice.