Dave Asprey’s Foundational Stack

Dave Asprey is a biohacker and bestselling author who helped popularize the modern biohacking movement. In a widely-read article on his own site, he laid out the foundational supplements he thinks almost everyone should consider — the bases he tries to cover before anything fancy. Below are the items from that list that map to our research library, with his suggested doses (which he frames as starting points, not prescriptions). See the evidence behind each, then add the stack to your own tracker in a tap.

Or explore the full supplement library →