Dave Asprey’s Foundational Stack

Biohacker · bestselling author · longevity entrepreneur

Goal: Cover the foundational nutrient bases for energy and longevity

Dave Asprey is a biohacker and bestselling author who helped popularize the modern biohacking movement. In a widely-read article on his own site, he laid out the foundational supplements he thinks almost everyone should consider — the bases he tries to cover before anything fancy. Below are the items from that list that map to our research library, with his suggested doses (which he frames as starting points, not prescriptions). See the evidence behind each, then add the stack to your own tracker in a tap.

Source: Compiled from Dave Asprey — Top 10 Supplements. Compiled from publicly available statements. Not affiliated with, endorsed by, or reviewed by the named individual. Not medical advice.